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I'm looking to add a vertical knee and dip station to my home gym, and am looking for recommendations. I'd like to go as cheap as possible while still getting Here Is a Quick Tutorial on how to work your lower abs using the assisted dip machine along with some common mistakes that
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Dip Station Knee Raises Hold yourself up on the dip station with your arms extended and elbows slightly bent. Remain perpendicular to the floor with your
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Looking for Vertical Knee Raise/dip station (USA) : r/homegym